Tuesday, January 31, 2012

“…a prediction has an influence on the event it predicts...."


“…a prediction has an influence on the event it predicts because people’s behavior is determined by their subjective perception of reality, rather than the objective reality.  Therefore, believing in a positive outcome will enhance the probability that the desired outcome will be realized.”
~ The Optimism Bias by Tali Sharot

Personal photo taken @ St. Louis, MO

Monday, January 30, 2012

"Intuition is the immediate insight into truth...."


“Intuition is the immediate insight into truth that comes when we grasp
a proposition and its truth in a single act of mental attention.”
~ Spinoza by Roger Scruton

Personal photo taken in Cape Cod @ Dennis, MA

Sunday, January 29, 2012

Authentic Connections


I have to believe that we are here to share ourselves with others.  Sharing our true selves produces the greatest amount of joy for us and for those with whom we share.  Authentic and extraordinary connections require sincerity and reflection and have the potential for unimaginable inspiration and inconceivable growth.  The rewards are unlimited, the resulting bond, profound.

Personal photo taken in Cape Cod @ Sesuit Harbor, East Dennis, MA

Saturday, January 28, 2012

“Life is not primarily a quest for pleasure...."


“Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.  The greatest task for any person is to find meaning in his or her life.  [There are] three possible sources for meaning:  in work (doing something significant), in love (caring for another person), and in courage during difficult times.  Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it.”
~ Man’s Search for Meaning by Victor Frankl

Personal photo taken @ Lompoc, CA

Friday, January 27, 2012

"Dreams” by Langston Hughes


Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow.

~ “Dreams” by Langston Hughes

Personal photo taken @ Santa Barbara, CA and available on phocus Free Photos

Thursday, January 26, 2012

Good and Wicked


Good and, well, wicked are functions of perception.  Those perceived as the “best” people may be those with the most selfish intentions.  Those perceived as the “worst” people may be those with the most altruistic intentions.  Both ideas are relative and lead to fundamental errors, the risk of judgment.  Obviously, for survival, it is necessary to strengthen our ability to make swift judgments about others.  Everyone has a story, however, and to judge another without any piece of his or her story can be foolish and, often, irresponsible.  Can we strengthen our ability to restrain ourselves from rendering judgments on others?  No one benefits from misplaced judgment.  Everyone benefits from persistent compassion.

Personal photo taken @ St. Louis, MO

Tuesday, January 24, 2012

Life's Mysteries


Surrounded by mysteries, we should stand in awe.  Having solved countless, we often stand awestruck by ourselves as humans.  Backward thinking, certainly.  Somewhat understandable, of course.  But we have to get out of our heads more often and really understand the infinite knowledge that we lack, and, more importantly, that which we lack the capacity to understand.  There is no end to life’s incredible mysteries.  If we stand aside and realize the impossible is probable, we can explain the unbelievable.

Personal photo taken @ Santa Barbara, CA

Monday, January 23, 2012

“Employ your time in improving yourself by other men’s writings...."


“Employ your time in improving yourself by other men’s writings,
so that you shall gain easily what others have labored hard for.”
~ Socrates

Personal photo taken @ St. Louis, MO

Sunday, January 22, 2012

"The insect and the bird...."


“The insect and the bird perceive a different world from ours, and we should not congratulate ourselves on having better vision, for there is no standard of comparison....  All our words are based on equations between unequal things, and they can never have more than a tenuous relation to what they represent.”
~ Nietzsche by Ronald Hayman

Personal photo taken @ Santa Barbara, CA

Saturday, January 21, 2012

Inner Strength


When do you feel the most inner strength?  This is a more challenging question than expected.  It is important, though, because if you can truly answer this question, your world is unlocked to more opportunities than you ever could have imagined.  Every experience of inner strength builds upon the last and becomes your anchor as you reach toward the unknown.

Personal photo taken @ Mission Santa Barbara, Santa Barbara, CA

Thursday, January 19, 2012

"To Sir, with Love" by Lulu

Those schoolgirl days, of telling tales and biting nails are gone,
But in my mind,
I know they will still live on and on,
But how do you thank someone, who has taken you from crayons to perfume?
It isn't easy, but I'll try,

If you wanted the sky I would write across the sky in letters,
That would soar a thousand feet high,
To Sir, with Love

The time has come,
For closing books and long last looks must end,
And as I leave,
I know that I am leaving my best friend,
A friend who taught me right from wrong,
And weak from strong,
That's a lot to learn,
What, what can I give you in return?

If you wanted the moon I would try to make a start,
But I, would rather you let me give my heart,
To Sir, with Love

~ “To Sir, With Love” performed by Lulu
and written by Don Black and Mark Londo

Stock photo

Tuesday, January 17, 2012

Infinite Footprints

Vast and towering cloudbanks
Expansive landscapes
Distant green, snow-capped ranges

Emerald ocean reaching out
Sealife visible
Sandbar maps through clear waters

Miniscule in Earth’s grandeur
Each of us is free
To leave infinite footprints

 Personal photo taken over Central Texas

Monday, January 16, 2012

"A human being is a part of the whole called by us universe...."


“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~ Albert Einstein

Personal photo taken @ Fly Creek, NY

Sunday, January 15, 2012

Canyon Walls


Canyon walls kiss sky
Sunlit hues to contemplate
Striking crimson bluffs
Stripes of time reveal
Evidence of distant past
Time’s whispered secrets

Personal photo taken @  Grand Canyon, AZ

Friday, January 13, 2012

Dismissal of Women in Chronic Pain Throughout the Health Care System


Recently, a popular scientific Facebook page posted an article regarding Chronic Fatigue Syndrome and included the following open question for their “fans” to respond to:  “What do you think is behind chronic fatigue syndrome?”  It is the practice of this page to post a corresponding question along with an article, however, this question offered an opportunity for downright rude and overtly disrespectful people to insult, attack, and offend those suffering from Chronic Fatigue Syndrome, as well as those suffering from the multitude of disorders that remain improperly defined by the medical community.  The question garnered the following incredibly ignorant responses and, as a note, I have not corrected the language or spelling in the posts:  “Whinners,” “lazy fat asses,” “weak minds……,” “I think it’s just called Dead Dog Lazy,” and “the stress of living in today’s society of people who want everything yesterday and still whine that nothing is ever good enough.”  Wow.  Really?  I suppose that these same people would make similar comments regarding those suffering with cancer?  I think not.  I dare to say that the Facebook page would have found it tasteless to ask their “fans” to guess about the cause of cancer, allowing cancer patients to be dismissed and worse by people who, quite obviously, have no compassion.  I need to point out here that 100% of the rude comments were posted by men (of course not all men were rude).  Not surprising, though, since our society has a difficult time accepting medical conditions considered “women’s” issues, more difficult still, those fraught with misunderstanding and misinformation.

Far from laziness, “Chronic Fatigue Syndrome Myalgic Encephalopathy (CFS/ME) is a serious, disabling and chronic neuro-immune illness…characterized by debilitating fatigue (exhaustion and extremely poor stamina), neurological problems and a variety of flu-like symptoms. [1]   The true cause of Chronic Fatigue Syndrome remains undetermined at this time.  “Patients with CFS/ME report critical reductions in levels of physical activity with impairment comparable to other fatiguing medical conditions such as Multiple Sclerosis (MS), late-stage AIDS, Lupus, Rheumatoid Arthritis (RA), heart disease, end-stage renal disease, Chronic Obstructive Pulmonary Disease (COPD), [and] effects of chemotherapy. [2]    As is the case with chronic pain disorders, Chronic Fatigue Syndrome is far from just a women’s problem.  Although it occurs four times as frequently in women, it affects approximately one million people in the United States, 17 million people worldwide.  In the case of Temporomandibular Joint Disorders (aka TMJD, TMJ and TMD), of the 35 million TMD sufferers in the United States, “the ratio of women to men increases with the severity of symptoms, approaching 9 to 1 for patient with major limitations in jaw movements and chronic, unrelenting pain. [3]    We cannot remain blind to the obvious gender bias considering that an estimated 50 million women in the United States suffer from one or more of the chronic pain disorders that are neglected by our medical community. For the majority, our health care system offers frustratingly little help.  In fact, most face neglect, dismissal and discrimination.” [4]

“Women suffering from these pain conditions experience profound stigma as a result of the government’s inadequate research efforts, medical professionals’ lack of knowledge, society’s lack of awareness and gender communication differences. As one social scientist noted, ‘these illnesses are shrouded in great uncertainty, which can enhance their stigmatization potential.’” [5]   Studies show that physicians demonstrate the lowest confidence in the diagnosis of “women’s” medical conditions and those suffering from chronic pain conditions are commonly informed that they don’t have any disease or that they have a psychiatric condition.  Since most people with chronic pain disorders are women, this exaggerates the already present stigma and deepens the bias against women.  “One study of women with [Chronic Fatigue Disorder and Fibromyalgia] showed that they experienced stigma from both health care professionals and those in their social network.  ‘Fibromyalgia in particular can be classified by other people as a women’s complaint, which may be deprecatory.  CFS is perceived as more dubious by the women themselves, their social surroundings, and their caregivers,’ adding to the feelings of stigmatization.” [6]   Another study of women suffering from Chronic Fatigue Disorder and Fibromyalgia highlighted that physicians’ inability to “see” visible symptoms and the fact that symptoms varied over time was a direct cause in the physicians’ suspicion that their patients had no medical condition.  “Absence of visible external signs of the illness contributed to [the patients’ reports] being called into question, and many believed that evident external symptoms would have enhanced their credibility.” [7]  

The following points highlight “discrimination in the medical care of women with chronic pain.”

Women report pain that is more frequent, more severe and of longer duration than men, but are nonetheless treated for pain less aggressively;

Compared to men, health care professionals often take women’s pain reports less seriously;

Medical professionals are more likely to dismiss women’s pain reports as “emotional, psychogenic, hysterical or oversensitive” and therefore “not real,” leading to more frequent mental health diagnoses rather than providing appropriate pain care;

Chronic pain research, particularly that focused on conditions that solely or predominantly affect women, is grossly underfunded and inefficiently coordinated by the federal government;

Doctors and other health care providers receive little or no training on pain management or pain conditions that solely or predominantly affect women;

The basic mechanisms and efficacy of treatments prescribed for these chronic pain conditions are poorly understood;

Medical professionals lack the knowledge and proper training necessary to appropriately diagnose and treat these pain disorders;

Clinicians lack evidence-based data on which to base treatment recommendations. [8]


“Insufficient research efforts, coupled with the lack of education and training on chronic pain mechanisms and syndromes, leaves health care professionals ill-equipped to appropriately serve pain sufferers.  Further, our health care system is ‘compartmentalized’ by specialties, which is not conducive to comprehensive chronic pain assessment; for example, a woman might consult a clinician with expertise in the area of the body where she experiences pain, but that specialist likely lacks an appropriate understanding of chronic idiopathic pain.” [9]   "When a woman has 'idiopathic' pain, pain from an unknown cause, these 'organ-specific' physicians are certainly not the proper chronic pain managers, considering that chronic pain is more likely a dysfunction of the central nervous system.  Who then, should manage the care of those suffering from chronic pain?  Today, no appropriate 'medical home' for women with these conditions exists, and this is particularly true if they suffer from more than one of these disorders.” [10]

"Those afflicted are routinely shuffled from doctor to doctor before a diagnosis is made, each time incurring substantial costs. Women are often inappropriately treated and left to experiment with a multitude of therapies, most with unknown benefits.  As a result, it often takes months/years and multiple expensive consultations for a woman suffering from one or more of these disorders to obtain an accurate diagnosis and initiate treatment that helps to relieve some of her painful symptoms.” [11]    It is very common for chronic pain conditions to overlap or coexist, so people wind up suffering from two, three or even more conditions, some developing an additional condition after years of suffering from the initial condition(s) and some developing pain conditions simultaneously.  This overlap of conditions, then, increases the potential for initial and subsequent misdiagnoses, hinders the management of correctly diagnosed conditions, and establishes a cycle of medical specialist visits leading to unnecessary prescription drugs and additional stigma opportunities when symptoms do not fit into the specialists’ typical diagnosis box.

"For those with TMJ disorders, it takes an average of four years from symptom onset to diagnosis.  Over 50 treatment modalities, a remarkable array of medications, and a number of various surgical procedures are in the TMJ treatment armamentarium." [12]   "One reason that treatment can be so difficult is the chronic pain associated with TMJD results from a highly complex biological interplay.  The interplay involves myriad factors, ranging from the intricacies of pain transmission and its possible rewiring and overamplification en route to the brain to the complicating and frequent presence of other painful conditions, such as fibromyalgia and chronic fatigue, which mask or modify the symptoms of the TMJD." [13]   "Arguments continue regarding the issues of whether TMJ treatments should be categorized as dental, medical, or even cosmetic.  Because most insurance companies have not established targeted criteria-based benefits for TMJ problems, patients are not protected or are denied rightful coverage." [14]   "The most jaw surgeries performed on one person (from the TMJ Association database) were 62 and the patient died at the age of 41.  A most cited 1992 study estimated the annual cost of TMJ treatments to be $32 billion." [15]

“Despite over a decade of repeated Congressional requests to significantly increase research dollars allocated to these disorders, in 2010, NIH spent just $64 million on all of them combined – about two-tenths of one percent of its total budget.  This is an average of just $1.36 for every affected woman and represents less than one-tenth of one percent of the annual estimated costs of these conditions.  In fact…no pain condition ranks in the top 50 research/disease areas funded by the NIH.  Funding for all chronic pain conditions combined barely makes the top 70, ranking 68th in research areas funded over the past several years.  In addition, chronic pain is as prevalent as cancer, heart disease and diabetes combined, yet the NIH spends 96% less on chronic pain research.” [16]

Insufficient knowledge from the absence of research of chronic pain conditions is expensive, wasteful and ineffective, needlessly burdening patients, insurance companies and society.  A dramatic reduction in this healthcare burden could be realized through a systematic approach to diagnostic tests and treatments for chronic pain.  “If women suffering from conditions with well-established diagnostic and treatment guidelines such as cardiovascular disease experience such neglect and discrimination, consider what women who suffer from chronic pain syndromes, for which diagnostic and treatments guidelines have not been widely established, experience in their quest for appropriate diagnosis and treatment. Their reality is shockingly dismal.” [17]


2. Ibid
4. http://www.endwomenspain.org/sites/default/files/WIP%202011%20Report%20FINAL.pdf
5-12. Ibid
13. http://www.nidcr.nih.gov/Research/ResearchResults/NewsReleases/PressStatements/Chronic
TMJD.htm
14. see 3
15. see 4
16. Ibid
17. Ibid

Thursday, January 12, 2012

The Remedy


Creativity is the remedy for boredom
Tranquility is the remedy for chaos
Curiosity is the remedy for monotony
Inspiration is the remedy for apathy
Luminosity is the remedy for confusion
Love is the remedy for everything

Personal photo taken @ Austin, TX

Wednesday, January 11, 2012

New Adventure


Such an awkward time of uncertainty and light it has become, the potential for both new adventures and the predictable.  How to, where to take the next step?  Life has never been a straight line, as some I have seen, and it meanders so much it appears to veer completely off course.  Far from off course, it has been a precious journey of twists I could never have imagined, forks others would never have chosen.  Brave on many fronts, summoned up by the burning desire to explore, to experience…to avoid routine.  So why question the next step?  The new adventure - nothing less will do.

Personal photo taken outside Philadelphia, PA

Tuesday, January 10, 2012

“I Choose the Mountain” by Howard Simon


The low lands call
I am tempted to answer
They are offering me a free dwelling
Without having to conquer

The massive mountain makes its move
Beckoning me to ascend
A much more difficult path
To get up the slippery bend

I cannot choose both
I have a choice to make
I must be wise
This will determine my fate

I choose, I choose the mountain
With all its stress and strain
Because only by climbing
Can I rise above the plane

I choose the mountain
And I will never stop climbing
I choose the mountain
And I shall forever be ascending

I choose the mountain
 ~ "I Choose the Mountain" by Howard Simon

Personal photo taken @ Pacifica, CA

Sunday, January 8, 2012

Hold on to Hope


Rising above each day has become just another chore.
Responsibilities and unavoidable tasks pending
The daily mystery:  vague unwell or ominous fading?
Constant uncertainty drains a soul of its passion.
Hold on to hope with all the courage you can gather.
Sometimes it is all we have.
But hope, alone, is what we need.

Personal photo taken @ the Presideo, San Diego, CA

Saturday, January 7, 2012

“But happiness cannot be pursued; it must ensue."


“But happiness cannot be pursued; it must ensue.  One must have a reason to ‘be happy.’  Once the reason is found, however, one becomes happy automatically.  As we see, a human being is not one in pursuit of happiness but rather in search of a reason to become happy, last but not least, through actualizing the potential meaning inherent and dormant in a given situation."
~ Victor Frankyl in Man’s Search for Meaning

Personal photo taken @ Round Rock, TX

Thursday, January 5, 2012

KIVA


“Be willing to follow that inclination, that desire inside of you. It will rattle your world, but it will forever be for the better.” ~ Trisha Chang, Kiva Fellow, Tanzania


I joined KIVA today and made my first loan to a Ukrainian widow in support of her business!!  I had not heard of KIVA until a few months ago and it seems appropriate to share KIVA’s story in today’s post.  The below information is quoted directly from their website:  http://www.kiva.org/       


We are a non-profit organization with a mission to connect people through lending to alleviate poverty. Leveraging the internet and a worldwide network of microfinance institutions, Kiva lets individuals lend as little as $25 to help create opportunity around the world.

Since Kiva was founded in 2005:
  • 673,026 Kiva lenders
  • $274 million in loans
  • 98.89% Repayment rate
We work with:
  • 147 Field Partners
  • 450 volunteers around the world
  • 61 different countries
Why we do what we do
We envision a world where all people - even in the most remote areas of the globe - hold the power to create opportunity for themselves and others.
We believe providing safe, affordable access to capital to those in need helps people create better lives for themselves and their families.

How we do it
Making a loan on Kiva is so simple that you may not realize how much work goes on behind the scenes.
Kiva works with microfinance institutions on five continents to provide loans to people without access to traditional banking systems. One hundred percent of your loan is sent to these microfinance institutions, which we call Field Partners, who administer the loans in the field.
Kiva relies on a world wide network of over 450 volunteers who work with our Field Partners, edit and translate borrower stories, and ensure the smooth operation of countless other Kiva programs.

How we're funded
100% of every dollar you lend on Kiva goes directly towards funding loans; Kiva does not take a cut. Furthermore, Kiva does not charge interest to our Field Partners, who administer the loans.
Kiva is primarily funded through the support of lenders making optional donations. We also raise funds through grants, corporate sponsors, and foundations.
We are incredibly thankful for the support that has enabled us to do the work that has touched the lives of so many people.

Wednesday, January 4, 2012

Light Radiates Love


What is this glowing beacon?
Feelings well up, so pure and raw.
Pristine joy mixed with utter sorrow.
The well so open, I nearly fall in.
An instant later,
nothing makes sense anymore.

How to pacify the chaos?
Bright light endures wild emotions.
Gingerly, they settle into serenity.
At some point later,
understanding earns clarity.

Clock ticks away,
time stands still.
Cold, cloudy days,
warmth reaches hearts.
Darkness masks truth,
Light radiates love.

Personal photo taken @ Austin, TX

Monday, January 2, 2012

“Love is the only way to grasp another human being...."


“Love is the only way to grasp another human being in the innermost core of his personality.  No one can become fully aware of the very essence of another human being unless he loves him.  By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized.  Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities.  By making him aware of what he can be and of what he should become, he makes these potentialities come true.”
~ Victor Frankyl in Man’s Search for Meaning

Personal photo taken @ Austin, TX

Sunday, January 1, 2012

“I Hope You Dance” by LeAnn Womack


I hope you never lose your sense of wonder
You get your fill to eat
But always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small
When you stand beside the ocean
Whenever one door closes, I hope one more opens
Promise me that you'll give faith a fighting chance

And when you get the choice to sit it out or dance
I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances
But they're worth taking
Lovin' might be a mistake
But it's worth making
Don't let some hell bent heart
Leave you bitter
When you come close to selling out
Reconsider
Give the heavens above
More than just a passing glance

And when you get the choice to sit it out or dance
I hope you dance
(Time is a wheel in constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
I hope you dance
(Wants to look back on their years and wonder)
(Where those years have gone)

I hope you still feel small
When you stand beside the ocean
Whenever one door closes, I hope one more opens
Promise me that you'll give faith a fighting chance

And when you get the choice to sit it out or dance
Dance
I hope you dance
I hope you dance
(Time is a wheel in constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
(Wants to look back on their years and wonder)
I hope you dance
(Where those years have gone)

(Tell me who)
I hope you dance
(Wants to look back on their years and wonder)
(Where those years have gone)
~ “I Hope You Dance” by LeAnn Womack
and written by Mark Sanders

Stock photo